According to studies, around 70 percent of women do not reach an orgasm
during intercourse. Why? One reason may be that the man does not know
how to properly stimulate her, so she never really becomes aroused
enough to climax. Another reason is that he ejaculates before she has
time to to reach climax.
Two Tantric techniques for ejaculatory
control will allow you to last long enough for her to climax. Use
masturbation to practice these exercises before trying them with your
partner. It will take most men several sessions to master each one.
Even the most sympathetic wife or girlfriend will get tired of being
used for "training."
Exercise One: Pressing the Prostate Point (PPP)
Between
your testicles and anus is the perineum. There 's a soft spot there
through which you can apply pressure to your prostate. For most men,
prostate stimulation reduces the likelihood of ejaculating
involuntarily. This is because it flushes seminal fluid from the
prostate gland .
If you push hard enough on your prostate point
right before ejaculating, it actually blocks the emission phase
(ejaculation phase). This exercise prevents seminal fluid from entering
the urethral canal when your orgasmic spasms start. Even if you have
orgasmic contractions, the semen remains inside your body and is
re-absorbed.
1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2)
Stop all motion, locate your prostate point, and press upward firmly
for 10 to 30 seconds. You should feel the sexual tension you were just
feeling begin to subside.
3) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 1.
4)
Stop all motion, locate your prostate point, and press upward firmly
for 10 to 30 seconds. You should feel the sexual tension you were just
feeing begin to subside.
5) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 3.
6)
Locate your prostate point, and press upward firmly for 10 to 30
seconds. However, this time, try to continue stroking yourself as you
do this.
7) Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.
Exercise Two: Root Lock
Inside
your body, at the base of your penis is the muscle called
pubococcygeus. People call it PC for short. This exercise teaches you
to use your PC muscles to delay ejaculation. To perform a Root Lock,
hold your breath momentarily and push your pelvic muscles out like
straining to empty your bowels. Some men prefer pushing in rather than
out.
1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2)
Exhale all your breath and hold it, keep your eyes wide open looking
upward, push your tongue on the roof of your mouth, tighten your
fingers, hands, and feet, and push out on your anus until your arousal
subsides.
3) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
4)
Exhale all your breath and hold it, keep your eyes wide open looking
upward, push your tongue on the roof of your mouth, tighten your
fingers, hands, and feet, and push out on your anus until your arousal
subsides.
5) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
6)
Exhale all your breath and hold it, keep your eyes wide open looking
upward, push your tongue on the roof of your mouth, tighten your
fingers, hands, and feet, and push out on your anus until your arousal
subsides. This time, though, contract your anal muscles inward and
upward while pulling your stomach toward your spine. Which works better
for you, in or out?
7) Continue doing this exercise until you master reaching higher sexual peaks and bringing yourself down again.
Once
you've mastered a technique during masturbation, try it with your
partner. Though it will be tougher to maintain control with a soft,
warm body pressed against you, the procedure is identical. If you don't
succeed at first, go back to practicing with masturbation, and then try
again. The goals of controlling your ejaculation and satisfying your
partner are worth whatever time and effort it takes. |
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